Understanding 인지행동치료: An In-Depth Exploration
What is 인지행동치료? 인지행동치료, or Cognitive Behavioral Therapy (CBT), is a highly effective form of psychological treatment grounded in the principles of cognitive psychology. This therapeutic approach focuses on the interplay between thoughts, emotions, and behaviors, helping individuals identify and alter negative thought patterns and behaviors that contribute to emotional distress and psychological disorders. The … Read more